Pack Like a Pro: 6 Must-Have Categories for Your Hospital Bag

“Let’s be real—preparing for labor and delivery can feel like a whirlwind of emotions. Between the excitement, nerves, and countless to-dos, packing your hospital bag might seem overwhelming. But don’t worry, I’ve got you covered! I broke down everything you’ll need into 6 simple categories:

• Clothing
• Baby
• Support Person
• Toiletries
• Tech
• Important Items

These essentials will help you feel prepared, comfortable, and ready to welcome your little one into the world. So grab your checklist (or shop my Etsy storefront for one already made!), and let’s make packing stress-free!

1. Clothing

Ok, let’s start with you… Packing the right clothing can make all the difference in your comfort during and after your hospital stay. Think cozy and practical, and it’s ok to be cute (even though that might be the last thing on your mind when it’s time for labor!). Non-skid socks and slippers will keep your feet warm and safe while walking around, while maternity leggings and nursing bras or tank tops ensure you feel supported and comfortable. A nursing nightgown or button-up pajamas make late-night feedings easier, and flip-flops are perfect for quick trips to the shower. Don’t forget a going-home outfit (something stretchy and comfy is key!) and postpartum underwear for extra support during recovery.

Tips:

• Go Dark for Easy Cleanup: Dark-colored clothing and postpartum underwear are more forgiving if there are any leaks or stains. Keep it practical!
• Layer for Comfort: Hospitals can fluctuate in temperature, so pack items you can layer, like a nursing tank with a lightweight robe or cardigan.

2. Baby 🍼

Now, let’s talk about your little bundle of joy… Packing for your baby’s hospital debut is all about the essentials and a few special touches. Start with an installed car seat—this is non-negotiable for heading home safely. Baby mittens will keep those tiny hands from scratching delicate skin, and photo props, like a cute sign or milestone cards, can help you capture those precious first moments. Include a couple of going-home outfits in different sizes (newborn and 0-3 months), plus hats, bows, and socks to keep your baby warm. Don’t forget soft blankets for snuggling and swaddle blankets for those perfect newborn wraps.

Tips:

• Test the Car Seat Installation: Before heading to the hospital, double-check that your car seat is properly installed and secured. Many local fire stations offer free checks if you’re unsure!
• Plan for the Unexpected: Pack at least two going-home outfits in different sizes—babies can be smaller or larger than expected!
• Prioritize Comfort: Choose soft, breathable fabrics for your baby’s clothing and blankets to keep them cozy and comfortable.

3. Support Person

Your support person—whether it’s your spouse, a parent, your best friend, or a relative—is there for one key reason: to support you through this incredible experience. Their role might range from being your cheerleader during labor to advocating for your needs if you’re unable to speak for yourself.

This isn’t a post about birth plans, but going over ours with my husband beforehand made such a difference during labor and delivery—things may not go perfectly, but being prepared is so reassuring!

To help them stay focused and ready, they’ll need their own essentials. Items like sweatpants, extra underwear, shirts, socks, and deodorant ensure they’re comfortable and fresh throughout the stay. Snacks and vending machine cash will keep their energy up, while a familiar pillow helps them catch much-needed rest. Don’t forget essentials like a toothbrush and any prescriptions they might need—it’s all about being prepared for the long haul.

Tips:

• Talk it Out Ahead of Time: Go over your birth plan and hospital preferences with your support person in advance. They’ll be your voice if you’re feeling overwhelmed or unable to advocate for yourself, so it’s crucial they know your wishes.
• Comfort is Key: Pack soft, comfortable clothing and a few layers to adjust to the hospital’s fluctuating temperatures. Being physically at ease helps them stay mentally sharp for you.
• Stay Fueled: Encourage them to pack their favorite non-perishable snacks and water. Labor can be long, and keeping their energy levels up will ensure they can provide the best care and attention you need.

4. Toiletries

Don’t Forget the Essentials!—Keep in mind that you might need to stay in the hospital a little longer than planned, so it’s always a good idea to pack a few extras just in case. Think about items that keep you feeling fresh and comfortable, like your toothbrush, deodorant, and a hairbrush. Don’t forget your face wash and moisturizer to give yourself a little TLC when you need it most. If you wear glasses or contacts, make sure you bring both along with any solutions you need. The hospital will provide you with some postpartum pads and underwear, they can be a bit generic, so having your own on hand can make you feel more comfortable.

Tips for Packing Your Toiletries:

• Keep it compact and organized: Use a small toiletry bag or pouch to keep everything in one place. A bag with clear compartments can make it easier to grab what you need quickly without rummaging.
• Think travel-sized: Opt for travel-sized versions of your shampoo, conditioner, and soap to save space in your bag.

5. Important

Let’s talk about the must-haves to keep things running smoothly! 🏥 A folder for paperwork is your secret weapon for staying organized—you’ll be handed plenty of forms and discharge instructions. Make sure to pack 1-2 copies of your birth plan to share with the nurses, your doctor, and even your support person (better safe than sorry!). Keep your pediatrician’s info handy for those post-birth checkups. And of course, don’t leave home without your photo ID and insurance cards— for check-in and billing.

And don’t forget your refillable water bottle! Staying hydrated is key during labor and recovery. Sure, the nurses will bring you plenty of ice water (complete with that good crunchy hospital ice 🧊— my fellow ice eaters know the deal!), but having your own bottle makes it so much easier.

Tips:

• Pack Early: Make sure all these items are gathered and packed well before your due date so you’re not scrambling at the last minute.
• Digitize for Backup: Snap photos or create digital copies of important documents (like your insurance card and pediatrician info) in case you misplace the physical copies during the hospital stay.

6. Tech

Tech Essentials

Technology can be a real game-changer during your hospital stay, so don’t overlook this section! Your phone and tablet are obvious must-haves for staying connected, snapping those first photos, or passing the time with your favorite shows. Make sure to pack an extra-long charger—hospital outlets are notorious for being awkwardly placed. A Bluetooth speaker can help set the mood with calming playlists or uplifting tunes when you need to get the vibes right.

For comfort, a portable fan can be a lifesaver if the room gets stuffy, especially during labor. And don’t forget earbuds—perfect for zoning out to your favorite podcasts or blocking out distractions when you need a moment to yourself. Having these tech essentials ready will keep you entertained, comfortable, and focused on what matters most!

• Pre-download: Download your favorite playlists, podcasts, or shows ahead of time in case the hospital Wi-Fi isn’t reliable.
• Stay Organized: Keep your phone and tablet organized with a small tech pouch or zippered bag so chargers, earbuds, and devices don’t get lost in the shuffle of hospital bags.

Packing your hospital bag is exciting—it’s your first step toward meeting your baby and starting this exciting new chapter. If you’re feeling overwhelmed, it’s ok. I’ve got you covered with my Hospital Bag Checklist printable available in my Etsy shop. It’s broken down into all the essentials (and a few luxuries) so you can pack with confidence and cross one more thing off your to-do list. Head to the link and grab yours today—it’s like having a bestie walk you through the process! 🎒✨